Mindfulness Based Stress Reduction (MBSR) is an evidence-based programme designed to help individuals manage stress, anxiety, and emotional challenges through mindfulness practices. This comprehensive course combines meditation, yoga, and experiential learning to teach participants how to cultivate awareness and presence in their daily lives. By engaging in guided meditations, body awareness techniques, and group discussions, participants will learn how to respond to stressors with greater clarity and compassion. Throughout the course, individuals will develop practical tools to enhance their emotional resilience, improve their overall well-being, and navigate life’s challenges more effectively.
By the end of this course, participants will be able to:
Upon successful completion, participants will receive a Certificate in Mindfulness Based Stress Reduction, acknowledging their commitment to personal well-being and their proficiency in mindfulness practices to manage stress and enhance overall health.
Loh Wei brings a rare combination of personal experience, professional expertise, and a deeply compassionate approach to his mindfulness training. His journey into mindfulness began as a way to navigate the immense pressures of managing a demanding business while caring for a loved one with cancer. This life-changing experience led […]
Transform Stress into Peace: Cultivate Mindfulness for a Balanced Life
Learning Mode | Course Dates | Duration |
---|---|---|
In-Person | 24, 25 Mar 2025 (Mon, Tue) | 16 hours |
In-Person | 17, 24 May 2025 (Sat, Sat) | 16 hours |
Click on the course dates above to register online.
Whether you’re a professional seeking career advancement, an individual aiming for self-improvement, or someone looking to enhance specific skills, our courses provide practical, real-world applications to help you succeed.
Industry Expert Training
Learn from top professionals in the field.
Hands-On Workshops
Receive real-time feedback in interactive sessions.
Exclusive Events
Hone your skills in our invite-only live events.
Alumni Network
Connect with peers for ongoing support and growth.
Mastermind Groups
Accelerate your success with tailored peer groups.
Complimentary Refresher Course
Resit any courses within 3 years after completion
$788 $388