Thrive with Mindfulness: Stress Reduction and Resilience

Versatile Courses | Soft Skills Courses

Transform Stress into Peace: Cultivate Mindfulness for a Balanced Life

Upcoming Dates

24Mar

25Mar

9am - 6pm

In-Person

17May

24May

9am - 6pm

In-Person

Course Duration

2 Days 16 Hours

Course Fee

$788

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Mindfulness Based Stress Reduction (MBSR) is an evidence-based programme designed to help individuals manage stress, anxiety, and emotional challenges through mindfulness practices. This comprehensive course combines meditation, yoga, and experiential learning to teach participants how to cultivate awareness and presence in their daily lives. By engaging in guided meditations, body awareness techniques, and group discussions, participants will learn how to respond to stressors with greater clarity and compassion. Throughout the course, individuals will develop practical tools to enhance their emotional resilience, improve their overall well-being, and navigate life’s challenges more effectively.

Target Audience

Individuals experiencing chronic stress or anxiety.
Healthcare professionals seeking to integrate mindfulness into their practice.
Educators looking to enhance their well-being and that of their students.
Corporate employees aiming to improve focus and reduce workplace stress.
Anyone interested in personal development and self-care practices.

Course Highlights

Evidence-based mindfulness practices rooted in scientific research.
Daily guided meditations and yoga sessions for experiential learning.
Techniques for enhancing emotional regulation and resilience.
Supportive group environment for sharing experiences and insights.
Practical strategies for integrating mindfulness into everyday life.

Course Objectives

By the end of this course, participants will be able to:

Understand the principles and benefits of mindfulness and MBSR.
Practice various mindfulness meditation techniques to manage stress and anxiety.
Recognise the impact of stress on the body and mind and apply mindfulness to mitigate its effects.
Integrate mindfulness practices into daily routines and professional settings.
Develop a personal mindfulness practice to support ongoing growth and well-being.

Course Outline

Learning Unit 1: Introduction to Mindfulness and Stress

The Science of Stress: Understanding Its Effects on the Body and Mind
Introduction to Mindfulness: Definitions and Principles
Overview of the MBSR Programme and Its Origins
The Role of Mindfulness in Enhancing Emotional Resilience

Learning Unit 2: Mindfulness Meditation Techniques

Breath Awareness: The Foundation of Mindfulness Practice
Body Scan Meditation: Cultivating Awareness of Physical Sensations
Mindful Movement: Integrating Yoga and Mindfulness
Loving-Kindness Meditation: Developing Compassion for Self and Others

Learning Unit 3: Cultivating Mindfulness in Daily Life

Techniques for Practising Mindfulness in Everyday Activities
Mindful Eating: Nourishing the Body with Awareness
Managing Stressful Situations with Mindfulness
The Power of Gratitude and Positive Thinking

Learning Unit 4: Advanced Mindfulness Practices

Exploring Mindfulness in Challenging Emotions
The Role of Acceptance and Non-judgment in Stress Reduction
Mindfulness and Communication: Enhancing Relationships
Creating a Personal Mindfulness Action Plan

Learning Unit 5: Sustaining Your Mindfulness Practice

Developing a Long-term Mindfulness Practice: Tools and Resources
Building a Supportive Mindfulness Community
Integrating Mindfulness into Professional Life
Reflections on Personal Growth and Next Steps

Certification

Upon successful completion, participants will receive a Certificate in Mindfulness Based Stress Reduction, acknowledging their commitment to personal well-being and their proficiency in mindfulness practices to manage stress and enhance overall health.

Trainer

Loh Wei

Expert in mindfulness meditation

Loh Wei brings a rare combination of personal experience, professional expertise, and a deeply compassionate approach to his mindfulness training. His journey into mindfulness began as a way to navigate the immense pressures of managing a demanding business while caring for a loved one with cancer. This life-changing experience led […]

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Course Schedule

Transform Stress into Peace: Cultivate Mindfulness for a Balanced Life

Learning Mode	Course Dates	Duration
In-Person	24, 25 Mar 2025 (Mon, Tue)	16 hours
In-Person	17, 24 May 2025 (Sat, Sat)	16 hours

Click on the course dates above to register online.

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