Versatile Courses | Soft Skills Courses
Unlock Your Potential: Harnessing Resilience and Antifragility for Personal and Professional Growth
Upcoming Dates
Course Duration
Course Fee
This Positive Psychology course is designed to equip participants with the tools and strategies to enhance resilience and foster an antifragile mindset. By exploring the science of happiness, well-being, and personal growth, participants will learn to navigate challenges effectively and cultivate a positive outlook on life. The course covers essential topics such as stress management, cognitive reframing, and self-care techniques, enabling individuals to thrive in both personal and professional settings. Ideal for anyone seeking personal development, this course empowers participants to build resilience, embrace challenges, and transform setbacks into opportunities for growth.
Target Audience
- Professionals seeking to enhance their resilience and coping strategies in the workplace.
- Managers and team leaders aiming to foster a positive work environment and support team well-being.
- Mental health practitioners looking to incorporate positive psychology principles into their practice.
- Educators seeking to promote well-being among students and colleagues.
- Individuals interested in personal development and emotional intelligence.
Course Highlights
- Interactive Learning: Engaging activities and discussions to reinforce concepts.
- Real-World Applications: Practical techniques that can be implemented immediately in personal and professional contexts.
- Expert Insights: Access to the latest research in positive psychology and resilience.
- Personalised Growth: Development of tailored resilience and self-care plans based on individual strengths.
- Collaborative Environment: Opportunities for peer support and learning through group activities.
Course Objectives
By the end of this course, participants will be able to:
- Identify and differentiate between various coping strategies for managing stress.
- Assess personal and occupational risks related to stress using established tools.
- Develop strategies to cultivate an antifragile mindset and embrace challenges.
- Recognise and reframe cognitive distortions that hinder resilience and well-being.
- Create a personalised resilience and self-care plan that incorporates strengths and coping strategies.
Course Outline
- Understanding Stress: Eustress vs. Distress
- Identifying Symptoms and Stressors
- Coping Mechanisms: Problem-Focused vs. Emotion-Focused
- Practical Stress Management Techniques
- Defining Antifragility and Its Importance
- Strategies to Embrace Challenges
- Learning from Small Failures and Experimentation
- Case Studies of Antifragility in Action
- Common Thinking Traps and Their Impact
- Techniques to Reframe Negative Thoughts
- Role-Playing Scenarios to Manage Cognitive Distortions
- Linking Emotional Regulation to Resilience
- Importance of Self-Care in Preventing Burnout
- Identifying Personal Strengths for Resilience
- Developing a Comprehensive Resilience Plan
- Implementing Self-Care Strategies
- Cultivating a Positive Mindset
- The Role of Gratitude and Mindfulness
- Building Strong Relationships for Support
- Sustaining Growth and Resilience Beyond the Course
Certification
Participants will receive a Certificate of Completion in Positive Psychology, recognising their understanding and application of resilience and antifragility principles in personal and professional contexts.
Course Schedule
Unlock Your Potential: Harnessing Resilience and Antifragility for Personal and Professional Growth
| Learning Mode | Course Dates | Duration |
|---|---|---|
| In-Person | 05, 12 Apr 2025 (Sat, Sat) | 16 hours |
| In-Person | 17, 24 May 2025 (Sat, Sat) | 16 hours |
Click on the course dates above to register online.
Why Learn at Versatile?
Whether you’re a professional seeking career advancement, an individual aiming for self-improvement, or someone looking to enhance specific skills, our courses provide practical, real-world applications to help you succeed.
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Alumni Network
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Mastermind Groups
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Complimentary Refresher Course
Resit any courses within 3 years after completion
Course Fees
$788 $388
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